One Reason Meltdowns Seem to Come Out of Nowhere

A blue faceless figure lies curled on the floor, holding its abdomen as overlapping orange body signals glow inside. A green figure sits nearby on a classroom chair in a small, windowless room, with a second empty chair in the corner.

About twenty years ago, I worked as an autism consultant in a large school district. This was during the era of time-out rooms, before schools widely discussed the harms of isolation and well before sensory rooms became common. A special education teacher brought a seven-year-old boy to the time-out room, and I met them there. … Read more

5 Ways to Support Body Awareness at Home

Two figures walking in the park - one with feelings signals and the other talking and listening

A Regulation-First Starter List for Families of Neurodivergent Kids When school ends, the structure that has been quietly holding a child’s day — the bell schedule, the predictable transitions, the sensory containers of the classroom — fades. For many autistic kids, that external scaffolding has been doing real work all year. It has been telling … Read more

What Looks Like Defiance Is Often a Nervous System That’s Run Out of Road

A person moving through demands, uncertainty and exclusion to then having a meltdown.

Strong energy states — the ones often labeled as outbursts, meltdowns, aggression, or “challenging behavior” — are rarely about the moment they happen in. They’re usually about everything that came before. For many neurodivergent learners, strong energy is the end of a long chain: By the time the strong energy appears on the outside, the … Read more